Combining Kratom and Kava

Two Impressive Plants

Kratom (Mitragyna Speciosa) and Kava (Piper methysticum) are unique plants that are taking the plant-based mood enhancers, calming herbs and adaptogens, relaxation, energy support, and alcohol alternative realms by storm. While the Kratom industry is significantly larger in total sales and consumer base, kava dominates in the social space: sprouting kava bars and appearing in sober social spaces.

So, how do they compare?

Kratom vs Kava~

Kratom and Kava effects differ (especially depending on dosage size) and both act on different parts of the body (the brain, specifically). 🧠 Kratom acts on opioid receptors while kava interacts through GABA-related pathways.

Kratom is primarily used for mood elevation, energy, and a sense of calm or well-being. People who take lower to moderate doses often describe the experience as mildly uplifting or balancing. Being in the same family as coffee, low doses can also bring about increased alertness, improved motivation, and/or greater focus or productivity.

People report a deeper relaxation and sedation with higher doses of Kratom. Planning ahead, the larger doses are best taken later in the evening for winding down.

Kava, in comparison, is popular among the “sober curious” crowd. It’s commonly used for slowing down and promoting a sense of calm. Social relaxation (especially in Kava bars) have users feeling relaxed but still socially engaged. Users have also reported that weekly Kava usage has helped support falling asleep.

🍃 Global Kratom Market: Valued at about $2.5-$2.6 billion in 2025
~ It’s projected to grow to around $7.7-$7.8 billion by 2032.
🇺🇲 The U.S is the LARGEST consumer market for Kratom worldwide.

🫚 Global Kava Market: Valued at about $1.6 – $2.0 billion (2024-2025 range)
~ It’s projected to grow to around $5-$7 billion by the early 2030’s.
🇺🇲 The U.S is one of the fastest growing Kava markets.

Is it Safe to Mix Kratom and Kava?

Do you love both? Or perhaps you’ve enjoyed one, but are curious to try the other. Can you take Kratom and Kava together?

In short, yes (but it’s important to get those amounts correct).

With more interest on the rise, a handful of manufacturers have brought the two plants together (primarily in shots, gummies, and functional beverages). We at Zion Herbals have developed a 2 fl oz harmonious blend of Kratom and Kava. KFusion is a smooth, balanced shot boasting 120mg of Kavalactones (the relaxing compound within Kava root) and 40mg of Mitragynine (primary active compound in Kratom). Earthy, but with a forward sweetness, KFusion truly delivers the best of both worlds.

Many users report their nerves calming with this combination, using Kratom and Kava for relaxation. It delivers a more balanced feeling (calm + mood life) as well as a steady mild energy. Some also state they have less jittery relaxation than either alone. Because both can also boost sociability, enjoying the pair within a group.

However, those with more sensitive stomachs have reported nausea or discomfort, while others have also reported the sedation being a bit heavy: with slowed reaction time and difficulty staying alert.

Because sedation is possible, it’s important to plan ahead if you intend to drive after taking Kratom and Kava together. Effects can peak around the 2-4 hour mark, while lingering drowsiness can last up to a whopping 6-8 hours.

It’s important to note that these sensitivities differ heavily according to dose size, product quality, and individual biology. Measuring the Kratom and Kava amounts is important.

🟢 Our KFusion: Kratom and Kava Shot has been clearly labeled with proper dose amounts and its recommended use:
Shake vigorously to mix.
Do not take on an empty stomach.
Do not exceed 2 bottles within a 24-hour period.


🟣 Magic Dose Kratom and Kava Euphoric Seltzers
These delicious SUGAR FREE seltzers let you enjoy Kratom and Kava over a longer period in a colorful 12 oz can. In addition to supplying 195mg of Kavalactones and 32.5mg of Mitragynine, Magic Dose also boasts numerous adaptogens and extracts: Organic Lion’s Mane Mushrooms, L-Theanine, Caffeine, Lemon Balm Extract

Available in 3 lively flavors: Tropical Mango, Rocket Pop, and Black Cherry

🟡 New Brew Kratom and Kava Infused Seltzers
Low calorie, low sugar, all natural.

New Brew Euphoric Seltzers deliver a subtly sweet blend of organic fruit juice, 85mg of Kavalactones, and 25mg of Mitragynine. It’s a non-inebriating bliss with a symphony of effects that deliver a balanced feeling of calm, clarity, and connection.

Available in Yuzu, Guava, Berry, and Mango.


New to the Game

If you’re new to Kratom and Kava, it’s best to start slow and start small. It’s actually best to try them apart first, too, so you can get a feel for your sensitivity and how your body reacts to the plants separately.

On the Kava side, 120mg of Kavalactones is an appropriate dose for beginners.

However, 60mg of Mitragynine is on the higher side, and not recommended for beginners. It’s best to start with just 1 oz (half the bottle) of KFusion.

Or, if you’re keen on taking the Kavalactones amount, you can take Kava and Kratom separately, and opt for a lower Mitragynine amount in your Kratom product.

🫚 Kava Options~

Kava Liquid Extract: 1-2 servings (50-100mg Kavalactones)

Kavaly Borongoru Powder: 5g of Kava Powder mixed with 8-10 oz of water

🍃 Kratom Options~

Zion Herbals Standard Leaf Powder: lower gram range mixed with water/juice/flavored drink. 

** Powder does not fully dissolve. It will form a suspension. 

** Toss and wash is a common method to take it in quickly since the powder has a naturally bitter flavor. Powder is placed in the mouth followed immediately by the beverage to wash it down.

KRATOMade Drink Mix: ⅓ packet of drink mix mixed with 125ml of cold water
** No bitterness here. The drink mix comes in 26 fruity flavors.

KRATOMade Gummies: 1 gummy
25mg of Mitragynine

Speciosa Gummies: 1 gummy

16mg of Mitragynine per gummy

Again, when combining Kratom and Kava on your own, always start on the lower dose side to slowly feel out how your body will react to the duo.