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What is L-Theanine All About?
L-theanine is a naturally occurring amino acid that influences brain chemicals like GABA (gamma-aminobutyric acid), dopamine, and serotonin.
🧠 GABA is the brain’s main calming neurotransmitter. In a nutshell, it’s the system that tells your nervous system ‘all is good, you can chill now,’ by slowing down brain activity and reducing over-excitement.
Dopamine is the chemical that says ‘awesome! That was great – let’s do it again!’ 🙌 It’s the motivator of the group that reinforces behaviors you enjoy and helps lock onto goals.
Finally, serotonin is the brain’s stability and well-being chemical. It’s the peacemaker of the group making one feel content and emotionally balanced. It also helps regulate sleep (it’s the precursor to melatonin). Serotonin is talked about more and more with age. Especially those in their late 20’s and 30’s. Why’s that? Well, because mental health, as a whole, starts becoming more of a priority. Life stress ramps up in this age group with career, money, relationships, burnout, and uncertainty tampering with serotonin signaling. It’s not an intense drop in serotonin, but many people at this age report feeling like.
What is L-Theanine All About?
L-theanine is a naturally occurring amino acid that influences brain chemicals like GABA (gamma-aminobutyric acid), dopamine, and serotonin.
🧠 GABA is the brain’s main calming neurotransmitter. In a nutshell, it’s the system that tells your nervous system ‘all is good, you can chill now,’ by slowing down brain activity and reducing over-excitement.
Dopamine is the chemical that says ‘awesome! That was great – let’s do it again!’ 🙌 It’s the motivator of the group that reinforces behaviors you enjoy and helps lock onto goals.
Finally, serotonin is the brain’s stability and well-being chemical. It’s the peacemaker of the group making one feel content and emotionally balanced. It also helps regulate sleep (it’s the precursor to melatonin). Serotonin is talked about more and more with age. Especially those in their late 20’s and 30’s. Why’s that? Well, because mental health, as a whole, starts becoming more of a priority. Life stress ramps up in this age group with career, money, relationships, burnout, and uncertainty tampering with serotonin signaling. It’s not an intense drop in serotonin, but many people at this age report feeling like.
Hormones play a part in this, as well. Are you seeing this, ladies? Estrogen interacts closely with serotonin – and these changes can erupt from hormonal birth control or even perimenopause (the transition phase before menopause that can start anywhere from late 30’s to mid-40’s).
Having lower amounts of these chemicals can have a rough impact on one’s well-being, mood, restful sleep 😴, and kneejerk reaction to being bombarded with stress. Yikes!
We want to keep GABA, serotonin, and dopamine in check. ✅
Hormones play a part in this, as well. Are you seeing this, ladies? Estrogen interacts closely with serotonin – and these changes can erupt from hormonal birth control or even perimenopause (the transition phase before menopause that can start anywhere from late 30’s to mid-40’s).
Having lower amounts of these chemicals can have a rough impact on one’s well-being, mood, restful sleep 😴, and kneejerk reaction to being bombarded with stress. Yikes!
We want to keep GABA, serotonin, and dopamine in check. ✅
L-Theanine Delivery Forms
L-Theanine has been making an appearance in the wellness realm – available in a large array of tablets, capsules, softgels, teas, liquid drops, gummies, powders, and beverages.
🚨 L-Theanine rarely occurs naturally in food…except tea.
🍵 Green tea, matcha, white tea all naturally produce L-Theanine. Some black teas boast L-Theanine too, but in smaller traces.
🍄🟫 L-Theanine can be found in very tiny amounts within mushrooms, but because the amount is so small, this will not have an impact on your brain or mood.People that are looking for consistent effects should look towards supplements and/or tea.
L-Theanine Delivery Forms
L-Theanine has been making an appearance in the wellness realm – available in a large array of tablets, capsules, softgels, teas, liquid drops, gummies, powders, and beverages.
🚨 L-Theanine rarely occurs naturally in food…except tea.
🍵 Green tea, matcha, white tea all naturally produce L-Theanine. Some black teas boast L-Theanine too, but in smaller traces.
🍄🟫 L-Theanine can be found in very tiny amounts within mushrooms, but because the amount is so small, this will not have an impact on your brain or mood.People that are looking for consistent effects should look towards supplements and/or tea.
L-Theanine vs. Ashwagandha
L-Theanine
Increases calming neurotransmitters GABA, serotonin, dopamine.
It promotes relaxed focus without sedation.
⏳ It works quickly (effects are felt within 30-60 minutes)
Ashwagandha
Reduces cortisol (stress hormone)
It supports adrenal function and resilience to chronic stress. It may improve sleep quality, energy balance, and mood.
⏳It works gradually (effects are built over days to weeks)
Interested in combining them? That’s a great idea! L-theanine for acute calm/focus and Ashwagandha for long-term stress and sleep support.
L-Theanine vs. Ashwagandha
L-Theanine
Increases calming neurotransmitters GABA, serotonin, dopamine.
It promotes relaxed focus without sedation.
⏳ It works quickly (effects are felt within 30-60 minutes)
Ashwagandha
Reduces cortisol (stress hormone)
It supports adrenal function and resilience to chronic stress. It may improve sleep quality, energy balance, and mood.
⏳It works gradually (effects are built over days to weeks)
Interested in combining them? That’s a great idea! L-theanine for acute calm/focus and Ashwagandha for long-term stress and sleep support.
Dosages
Sooooo…what dosage are we aiming for? There are a few ranges to consider for your L-theanine supplement.
100 – 200mg
Calming, Focus
This is a solid starting dose, and users should feel the effects within 30-60 minutes.
200 – 400mg
Sleep Support, an Evening Calm
Take 30-60 minutes before hitting the pillow.
This helps ease the racing thoughts and segway into a quiet brain when the sun goes down. L-theanine before bed just might be the solution to getting refreshing, deep sleep.
100 – 200mg (once or twice daily)
Stress Resilience, L-Theanine for Anxiety
Many people do take L-theanine daily to keep stress from ramping up. It is one of the more gentle, more sustainable options.
** The FDA has not approved L-theanine to treat anxiety, stress, sleep, or any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dosages
Sooooo…what dosage are we aiming for? There are a few ranges to consider for your L-theanine supplement.
100 – 200mg
Calming, Focus
This is a solid starting dose, and users should feel the effects within 30-60 minutes.
200 – 400mg
Sleep Support, an Evening Calm
Take 30-60 minutes before hitting the pillow.
This helps ease the racing thoughts and segway into a quiet brain when the sun goes down. L-theanine before bed just might be the solution to getting refreshing, deep sleep.
100 – 200mg (once or twice daily)
Stress Resilience, L-Theanine for Anxiety
Many people do take L-theanine daily to keep stress from ramping up. It is one of the more gentle, more sustainable options.
** The FDA has not approved L-theanine to treat anxiety, stress, sleep, or any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease.
Again, L-theanine does not force a chemical change, but ultimately reduces the baseline nervous-system arousal, helps prevent stress spikes, and supports a calmer serotonin and GABA signaling. Over time, people notice they do not spiral as easily and their focus is steadier.
⭐ L-theanine is not considered addictive. It does not overstimulate the brain or trigger dopamine spikes like addictive substances (caffeine, alcohol, nicotine, etc.)
More functional beverages are also hitting the shelves that contain L-theanine to appear to wellness-focused customers, especially those looking for “calm energy” – combining L-theanine with caffeine for a less jittery stimulating experience.
This trend fits into the larger wellness brand movement that includes adaptogens, nootropics, and stress-support ingredients. Many of these are marketed for everyday relaxation and balanced focus.
Have a look below at our balanced focus beverages that contain L-theanine:
Again, L-theanine does not force a chemical change, but ultimately reduces the baseline nervous-system arousal, helps prevent stress spikes, and supports a calmer serotonin and GABA signaling. Over time, people notice they do not spiral as easily and their focus is steadier.
⭐ L-theanine is not considered addictive. It does not overstimulate the brain or trigger dopamine spikes like addictive substances (caffeine, alcohol, nicotine, etc.)
More functional beverages are also hitting the shelves that contain L-theanine to appear to wellness-focused customers, especially those looking for “calm energy” – combining L-theanine with caffeine for a less jittery stimulating experience.
This trend fits into the larger wellness brand movement that includes adaptogens, nootropics, and stress-support ingredients. Many of these are marketed for everyday relaxation and balanced focus.
Have a look below at our balanced focus beverages that contain L-theanine:
🫐 GOLDEN GROVE
(L-Theanine, Lion’s Mane, Speciosa)
🥭 MAGIC DOSE
(L-Theanine, Ashwagandha, Lion’s Mane, Mitragynine, Kava, Black Pepper Extract, Caffeine)
🍋 BREZ FLOW
(L-Theanine, Lion’s Mane, Chicory Root Inulin, Black Seed Oil)
🍒 BREZ DREAM
(L-Theanine, Reishi Extract, Chamomile Extract, Passionflower Extract, Lavender Extract, L-Tryptophan)
🪷 SPECIOSA SHOT
(L-Theanine, Speciosa, White Willow Bark, Sacred Lotus, Skullcap, Wild Dagga, Boswellia, California Poppy, Corydalis, Passion Flower)
🫐 GOLDEN GROVE
(L-Theanine, Lion’s Mane, Speciosa)
🥭 MAGIC DOSE
(L-Theanine, Ashwagandha, Lion’s Mane, Mitragynine, Kava, Black Pepper Extract, Caffeine)
🍋 BREZ FLOW
(L-Theanine, Lion’s Mane, Chicory Root Inulin, Black Seed Oil)
🍒 BREZ DREAM
(L-Theanine, Reishi Extract, Chamomile Extract, Passionflower Extract, Lavender Extract, L-Tryptophan)
🪷 SPECIOSA SHOT
(L-Theanine, Speciosa, White Willow Bark, Sacred Lotus, Skullcap, Wild Dagga, Boswellia, California Poppy, Corydalis, Passion Flower)
